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Things to do in Hanalei

• Paddle Board on Hanalei Bay

  
  

  Stand-up paddle boarding on Hanalei Bay offers a calm and scenic experience, with the bay's usually gentle waters providing an ideal setting, particularly in the mornings. As you paddle across the clear, turquoise water, you are surrounded by panoramic views of the shoreline and the lush mountains beyond. Being out on the bay offers a peaceful perspective that differs from simply relaxing on the beach.

  For beginners, there are several rental shops along the shore that provide equipment and basic instruction. Once you find your balance, paddle boarding becomes an enjoyable and relaxing activity. You may spot fish swimming below your board or, on occasion, sea turtles gliding through the water. It is a good idea to wear sunscreen and a hat, as there is little shade while out on the bay.

  
  

• Surf at Hanalei Bay

  
  

  Hanalei Bay is well-known for its excellent surfing conditions, with waves that suit both beginners and seasoned surfers. The crescent-shaped shoreline, set against a backdrop of lush green mountains, creates a picturesque setting for time spent on the water. During the summer months, the surf tends to be calmer, offering ideal conditions for those new to the sport. In contrast, winter brings larger swells that appeal to more experienced surfers seeking a challenge.

  For those trying surfing for the first time, Hanalei Bay has several local surf schools offering lessons right along the beach. These instructors, often longtime residents familiar with the bay's conditions, provide guidance on everything from paddling techniques to standing up on the board. They supply all the necessary equipment and ensure a supportive and safe learning environment for newcomers.

  
  

• Shop and Dine in Hanalei Town

  
  

  Hanalei Town is a charming little spot that's full of character and local flavor. Take a stroll down the main street and you'll find yourself surrounded by cute boutiques, art galleries, and surf shops. It's the perfect place to pick up some unique souvenirs or treat yourself to something special.

  When hunger strikes, you're in for a treat. From food trucks serving up fresh poke bowls to cozy cafes offering locally-roasted coffee, there's something to satisfy every craving. Don't miss out on trying some of the local specialties like shave ice or a plate lunch. As you explore, you'll notice the laid-back vibe that makes Hanalei so special. Chat with friendly locals, admire the historic buildings, and soak in the small-town atmosphere that feels a world away from the hustle and bustle of everyday life.

  
  

• Exploring Hanakāpī'ai Beach

  
  

  Hanakāpī'ai Beach is a hidden gem along the Nā Pali Coast, accessible via a challenging but rewarding 2-mile hike from Ke'e Beach. The trail winds through lush tropical forests and offers stunning coastal views before descending to the secluded beach. Once you arrive, you'll be greeted by a pristine stretch of sand framed by towering cliffs and crashing waves.

  Spend some time exploring the beach, searching for unique driftwood, or simply soaking in the wild beauty of this untamed coastline. It's important to note that swimming is not recommended due to strong currents, but the scenery alone is worth the trek. If you're up for more adventure and have the proper permits, you can continue another 2 miles inland to Hanakāpī'ai Falls, a 300-foot cascading waterfall. Remember to bring plenty of water, snacks, and sturdy hiking shoes for this unforgettable day trip into the heart of Nā Pali's beauty.

  
  

• Hike the Okolehao Trail

  
  

  The Okolehao Trail is a bit of a hidden gem in Hanalei. It's a 2.5-mile round trip hike that'll give your legs a good workout, but trust me, the views are worth every step. The trail starts off pretty easy, winding through a forest of guava and bamboo. As you climb higher, it gets a bit steeper and more challenging, but nothing too crazy.

  About halfway up, you'll start getting glimpses of Hanalei Bay through the trees. Keep going, and you'll reach a clearing with a bench where you can catch your breath and take in the panoramic views of the bay, the mountains, and the taro fields below. It's seriously breathtaking. The trail can get muddy after rain, so wear shoes with good grip. And bring plenty of water – the humidity can sneak up on you. If you're up for it, you can continue all the way to the summit for even more spectacular views.

  
  

• Snorkel at Tunnels Beach

  
  

  Tunnels Beach is considered one of the top snorkeling destinations on Kauai. Named after the underwater lava tubes that create an intricate reef system, the area offers a diverse habitat for a wide variety of marine life. The typically clear water allows for excellent visibility, making it easier to observe the vibrant coral formations and numerous species of fish that call this reef home.

  As you explore the water, you may encounter butterflyfish, parrotfish, and occasionally spot a green sea turtle or a Hawaiian monk seal in the distance. The reef’s many crevices provide shelter for marine creatures, adding to the experience. It is important to be mindful of ocean conditions, as currents can be stronger during the winter months. Visitors are also encouraged to use reef-safe sunscreen to help protect the delicate marine ecosystem.

  
  

• Kayaking the Nā Pali Coast

  
  

  Kayaking along the Nā Pali Coast offers a thrilling experience, combining physical challenge with breathtaking scenery. Paddling through the clear waters, you’ll be surrounded by towering emerald cliffs on one side and the vast Pacific Ocean on the other. The journey requires effort, but the ever-changing views make it a rewarding adventure.

  Along the way, you may come across hidden beaches, sea caves, and even glimpses of spinner dolphins. Most kayak tours depart from Hanalei Bay and last between five to seven hours, making this an ideal choice for those seeking an immersive exploration of the coastline. Proper preparation, including staying hydrated and bringing snacks, ensures a smooth and enjoyable trip.

  
  

• Kayak the Hanalei River

  
  

  Paddling along the Hanalei River offers a relaxing way to experience the natural beauty of Kauai. The river meanders through scenic taro fields and dense tropical forests, providing a peaceful view of the island’s landscapes. The calm waters and gentle current make this route suitable even for those with little kayaking experience. There is no need to rush, allowing plenty of time to enjoy the quiet surroundings.

  As you make your way downstream, watch for native wildlife such as Hawaiian moorhens and endangered Hawaiian ducks. The mountains rising around the valley create a striking backdrop throughout the journey. Kayak rentals are available in town, with options for guided tours that offer insight into the area’s history and ecology. Whether on your own or with a guide, this paddle offers a quiet and scenic perspective of Hanalei.

  
  

• Soaring Over Kauai: Na Pali Coast and Island Air Adventure

  
  

  Get ready for the ultimate bird's-eye view of Kauai on this epic 65-minute air tour. You'll hop aboard a nifty Australian G8 AirVan for an unforgettable flight over the Garden Island's most jaw-dropping sights. As you soar through the sky, you'll be blown away by the massive Waimea Canyon, often called the Grand Canyon of the Pacific. But that's just the appetizer - the real showstopper is cruising alongside the Na Pali Coast. Those jagged emerald cliffs rising dramatically from the ocean will leave you speechless.

  The adventure doesn't stop there. You'll fly over the lush Hanalei Valley, counting waterfalls as you go (spoiler alert: there are tons). Weather permitting, you might even get a peek at the crater of Mount Wai'ale'ale, one of the wettest spots on Earth. Your pilot will share fascinating stories about Kauai's history and legends throughout the flight. And here's a cool bonus - in winter, you might spot humpback whales breaching in the waters below.

  What makes this tour extra special is the attention to detail. The two-way headsets let you chat easily with your pilot, and you'll even get to hear music from movies filmed on Kauai as your soundtrack. It's the perfect mix of thrills and comfort, giving you a whole new perspective on Kauai's incredible landscapes. Whether you're a first-time flyer or a seasoned traveler, this air tour promises to be a highlight of your Hawaiian adventure.

  
  
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• Visit the Hanalei Valley Lookout

  
  

  The Hanalei Valley Lookout offers a view that feels straight out of a postcard. From this vantage point, you can see an expansive valley covered in taro fields, their broad, green leaves forming a patchwork across the landscape. The distant mountains often appear draped in mist, adding a quiet, almost mystical quality to the scene.

  After a rainfall, which is frequent in Kauai, waterfalls may be visible cascading down the mountainsides. Early mornings provide especially good lighting for photography, with soft golden tones illuminating the valley. The lookout is easy to access, with a small parking area located just off the main road. Visitors should take care when crossing the road, as the scenery tends to draw attention.

  
  

• Explore Limahuli Garden and Preserve

  
  

  Limahuli Garden offers a glimpse into Hawaii’s natural beauty and cultural history. Nestled beneath dramatic, green mountain ridges, this botanical garden is home to a remarkable collection of native and rare plants found only in Hawaii. The setting, with its lush surroundings and striking landscape, feels almost cinematic, with the nearby area having served as a backdrop for well-known films.

  Visitors can take a self-guided tour through different areas of the garden, including ancient taro terraces that reflect traditional Hawaiian farming practices. Along the way, there are opportunities to learn about the island’s unique ecosystems and the conservation work being done to protect them. From the upper pathways, sweeping views extend toward the ocean, adding to the experience of connecting with both the land and its history.

  
  

• Relax at Hanalei Beach Park

  
  

  Hanalei Beach Park is a slice of paradise that'll make you forget all your worries. With its crescent-shaped shoreline and backdrop of lush mountains, it's the perfect spot to unwind and soak up the Hawaiian vibes. Grab your beach towel, slather on some sunscreen, and find your ideal spot on the golden sand.

  Whether you're into building sandcastles, catching some rays, or taking a refreshing dip in the crystal-clear water, this beach has got you covered. As the day goes on, you might catch sight of local kids showing off their moves on longboards, or families having picnics under the shade of ironwood trees. Don't forget to stick around for the sunset – it's a show you won't want to miss, with the sky turning into a canvas of vibrant colors over the bay.

  
  

• Sunset Cruise along the Nā Pali Coast

  
  

  Watching the Nā Pali Coast glow in the warm hues of sunset is an unforgettable experience. A sunset cruise offers a relaxed way to take in the breathtaking scenery, providing a different perspective on the towering emerald cliffs and secluded beaches. As the boat moves along the coastline, passengers can admire sea caves, cascading waterfalls, and the occasional sight of dolphins or sea turtles. The crew often shares insights about the region’s history and geology, adding depth to the journey.

  As the sun lowers toward the horizon, the cliffs transform under shades of orange and pink, creating a view that feels almost surreal. The shifting light enhances the rugged beauty of the landscape, making it a perfect moment to capture in photos. A light jacket is recommended, as the breeze can pick up in the evening. Those sensitive to motion sickness may find it helpful to prepare in advance for a smooth and comfortable ride.

  
  

Where to stay in Hanalei

Best hotels in Hanalei:

• Kauai Shores Hotel (luxury hotel)

  
  
  
  
  
  book now on booking.com

  Kauai Shores Hotel offers a laid-back tropical vibe right on the beach in Kapaa. The recently renovated rooms have a bright, airy feel with private balconies overlooking the lush gardens, pools, or ocean. You can grab a bite at the beachfront Lava Lava Beach Club or take a short walk to nearby shops and restaurants.

  The hotel has some cool perks like free bike rentals and yoga classes by the beach. There are two pools to lounge by, plus a hot tub for soaking. While the beach here can have rough waves, it's a beautiful spot to relax and take in the scenery. The friendly staff and central location make this an ideal home base for exploring the island.

  
  

• The ISO (medium range hotel)

  
  
  
  
  
  book now on booking.com

  The ISO in Hanalei is a fantastic beachfront hotel with ocean views from every room. The laid-back vibe and prime location right on the sand make it perfect for a relaxing Hawaiian getaway. I loved being able to step right out onto the beach for an early morning walk or sunset stroll.

  The rooms are spacious and bright, with private lanais where you can sip your morning coffee while watching the waves roll in. The on-site restaurant serves up delicious fresh seafood and steaks with those same incredible ocean vistas. And the oceanfront pool is ideal for cooling off after a day of exploring the island.

  What really sets The ISO apart is all the great amenities - free bike rentals, yoga classes, and a grab-and-go breakfast to fuel your adventures. The friendly staff are always happy to share local tips. It's the perfect home base for experiencing the natural beauty of Kauai.

  
  

• Hanalei Bay (resort)

  
  
  
  
  
  book now on booking.com

  Hanalei Bay on Kauai's north shore is a slice of paradise. The crescent-shaped beach is backed by lush mountains and waterfalls, creating a jaw-dropping setting. The calm turquoise waters are perfect for swimming, paddling, and surfing.

  In town, you'll find charming shops and restaurants with a laid-back vibe. Grab a smoothie bowl or acai bowl for breakfast, then hit the beach. For dinner, try some fresh poke or fish tacos at one of the local spots.

  Adventure seekers can hike the nearby Napali Coast or take a boat tour to see the stunning cliffs from the water. Or just chill on the beach and soak in those incredible views. The sunsets here are unreal - grab a mai tai and watch the sky light up in oranges and pinks. It's the perfect spot to unwind and embrace island life.