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Things to do in Kailua Kona

• Explore Puʻu Loa Petroglyphs

  
  

  Take a step back in time and discover the fascinating Puʻu Loa Petroglyphs, one of the largest concentrations of Hawaiian rock art. This sacred site contains over 23,000 petroglyphs etched into the hardened lava, some dating back to the 15th century.

  The trail to the petroglyphs is about 1.4 miles round trip, taking you across a surreal landscape of pahoehoe lava. As you walk, you'll notice the ground beneath your feet is covered in swirling patterns formed by ancient lava flows. When you reach the boardwalk surrounding the petroglyphs, take your time to observe the various symbols and designs.

  Many of the petroglyphs depict human figures, canoes, and circles believed to represent family lineages. It's a powerful reminder of the rich cultural history of Hawaii. Remember to stay on the boardwalk to protect these precious artifacts. Bring plenty of water, wear sturdy shoes, and consider going early in the morning or late afternoon to avoid the midday heat.

  
  

• Explore Kaloko-Honokōhau National Historical Park

  
  

  Kaloko-Honokōhau National Historical Park, located just north of Kailua-Kona, offers a glimpse into ancient Hawaiian culture amid a landscape of natural beauty. Visitors can explore centuries-old fishponds, intricate petroglyphs, and sacred heiau that reflect the resourcefulness and spiritual beliefs of early Hawaiians. The park's coastline is also home to green sea turtles, often seen resting on the sandy shores.

  Several scenic trails wind through the park, including the Ala Kahakai National Historic Trail, which follows the coastline and once served as a vital route for ancient Hawaiians. These paths provide opportunities to observe native plants and birds while taking in sweeping ocean views. A stop at the visitor center offers deeper insight into the park’s history, and guided tours led by rangers can further enrich the experience.

  
  

• Bike through volcanic landscapes

  
  

  Pedaling through Hawaiʻi Volcanoes National Park is an incredible way to experience the raw power of nature. You'll cruise past steaming vents, over hardened lava flows, and through lush rainforests. The park offers several biking routes, from easy rides to more challenging trails.

  One popular option is the Crater Rim Drive, an 11-mile loop that circles the summit caldera of Kīlauea volcano. As you ride, you'll see dramatic changes in the landscape, from barren volcanic rock to dense tropical vegetation. Don't forget to stop at the various lookout points for breathtaking views of the caldera and surrounding area.

  Renting bikes is easy, with several shops in nearby Volcano Village offering a range of options. Make sure to bring plenty of water, sunscreen, and a light jacket, as weather can change quickly at higher elevations. This activity is a great way to cover more ground than hiking while still getting an up-close experience of the park's unique geology.

  
  

• Relax at Manini'owali Beach (Kua Bay)

  
  

  Manini‘ōwali Beach, also known as Kua Bay, is often regarded as one of the most scenic beaches on the Big Island. Its soft white sand and clear turquoise waters create a picturesque setting, ideal for swimming, sunbathing, and bodyboarding when conditions allow. Mornings are usually calm, making the waters suitable for snorkeling, with occasional glimpses of dolphins in the distance. As the day progresses, the waves tend to rise, drawing in bodyboarders and more experienced swimmers. The surrounding lava rocks add to the beach’s natural beauty, giving it a rugged and untouched feel.

  While the beach offers restrooms and outdoor showers, other amenities are limited. There are no food vendors or shaded areas, so visitors should bring their own water, snacks, and sun protection. A beach umbrella is useful for shade, especially on hotter days. Arriving early is recommended, as this popular destination fills up quickly with those eager to enjoy its stunning coastline.

  
  

• Snorkel at Kahalu'u Beach Park

  
  

  Kahalu'u Beach Park is a snorkeler's paradise right in the heart of Kailua-Kona. The shallow, protected waters here are teeming with colorful fish and sea turtles, making it perfect for beginners and experienced snorkelers alike. The beach itself is a mix of sand and lava rock, with calm waters thanks to a natural rock barrier.

  Beside the excellent snorkeling, there's also a small beach area for sunbathing and picnicking. Lifeguards are on duty, and there are restrooms and showers available. Don't forget to bring reef-safe sunscreen to protect both your skin and the delicate marine ecosystem. If you're lucky, you might even spot an octopus or moray eel hiding among the rocks!

  
  

• Kayak and Snorkel at Kealakekua Bay

  
  

  Kealakekua Bay, a designated marine life conservation district, is known for its pristine waters and diverse marine ecosystem, making it one of the top snorkeling spots on the Big Island. The bay holds historical significance as the landing site of Captain Cook in Hawaii. Exploring by kayak provides a unique perspective, allowing visitors to paddle across the bay while watching for spinner dolphins that frequently swim in the area. Upon reaching the opposite shore, snorkeling reveals a vibrant underwater landscape filled with coral reefs, tropical fish, sea turtles, and occasionally manta rays.

  A visit to the Captain Cook Monument adds a historical element to the experience. This white obelisk marks the location where the famed explorer met his end. The blend of outdoor adventure, rich history, and natural beauty makes Kealakekua Bay an unforgettable destination for those looking to immerse themselves in both Hawaii’s past and its thriving marine environment.

  
  

• Polynesian Paradise Luau: Feast & Fire Dancing on Kailua Bay

  
  

  Enjoy an evening of Hawaiian culture along the shores of Kailua Bay, where a traditional luau offers a feast of island flavors. The buffet features an array of local dishes, including teriyaki beef, fresh seafood, and sides like coconut rolls and sweet potato-mac salad. Be sure to save room for dessert, as the coconut cake is a highlight of the meal.

  As the sun sets, the performance begins, bringing Polynesian legends to life through music and dance. Guests can relax with a mai tai in hand while watching skilled performers showcase traditional storytelling through movement. The evening builds to an impressive finale with the Samoan fire knife dance, a visually striking display of skill and precision.

  Beyond the entertainment, this luau offers an engaging look into Hawaii’s cultural heritage. Through song, dance, and storytelling, guests gain insight into the traditions of the islands and the broader Polynesian region. With an oceanfront setting and an inviting atmosphere, it is an immersive way to experience Hawaii’s rich history and hospitality.

  
  
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• Road to Hana Adventure: Waterfalls, Beaches & Local Flavors

  
  

  Embark on a full-day journey along Maui’s renowned Road to Hana, where each stop reveals the natural beauty and cultural heritage of the island. As you travel this iconic coastal route, you will pass through lush rainforests, visit cascading waterfalls, and walk along striking beaches with black, red, and white sand. With a small group setting, there is plenty of time to appreciate the scenery and take in the peaceful surroundings without feeling hurried.

  Guided by a knowledgeable local expert, the tour includes visits to lesser-known locations often overlooked by visitors. Explore a hidden lava tube and wander through a dense bamboo forest, offering a sense of discovery along the way. The guide shares stories of Hawaiian history and traditions, adding depth and context to the sights. There are also opportunities to swim in a waterfall pool or relax at a beach stop, providing moments to cool off and enjoy the landscape.

  Travel comfortably in an air-conditioned van, leaving the narrow, winding roads to an experienced driver. A freshly prepared BBQ lunch by a local chef is included, along with snacks and refreshments throughout the day. This thoughtfully planned tour allows you to experience the Road to Hana at a relaxed pace, with expert guidance and all the details taken care of.

  
  
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• Epic Road to Hana Journey: Waterfalls, Black Sand & Island Vibes

  
  

  Set out on an unforgettable journey along Maui’s iconic Road to Hana, a 64-mile coastal drive that winds through dense rainforests, past cascading waterfalls, and alongside rugged ocean cliffs. With 640 curves and 59 bridges, the route offers some of the island’s most scenic landscapes, providing travelers with an immersive experience of Maui’s natural beauty.

  Led by a knowledgeable local guide, the tour includes stops at some of Hana’s most striking locations. Explore the black sand beach at Wai'anapanapa State Park, swim beneath a waterfall, and discover hidden lava caves. Along the way, the guide shares stories about Hawaiian culture and history, adding depth to each destination. The route is lined with vibrant tropical flowers and offers sightings of native birds, creating plenty of opportunities for memorable photographs.

  Enjoy a relaxed picnic lunch by the shore, where you can sit on black volcanic sand and take in the coastal views. This 10-hour excursion covers the highlights of Maui’s northeastern coast, with transportation provided so you can fully appreciate the experience without the challenge of navigating the narrow, winding road yourself.

  
  
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• Volcanic Wonders and Island Beauty: Big Island Adventure

  
  

  Experience the natural beauty and diverse landscapes of the Big Island on this comprehensive tour. The journey begins at Hawaii Volcanoes National Park, where you can witness Kilauea, one of the most active volcanoes on Earth. The sight of the smoking caldera and steaming vents creates a dramatic scene, offering plenty of opportunities for memorable photos.

  The tour continues with a visit to Nahuku, an ancient lava tube shaped by molten lava flows. Walking through the tunnel provides a closer look at the island’s volcanic history. Afterward, a lunch featuring local Hawaiian flavors is served, offering a chance to relax and recharge before heading to Punalu'u Beach. Known for its striking black sand, this beach is also a popular resting place for green sea turtles often seen along the shore.

  The day concludes with stops at Rainbow Falls and Liliuokalani Gardens. Rainbow Falls offers a picturesque view, while the peaceful Japanese-style gardens provide a serene setting to end the experience. This tour highlights the Big Island’s unique combination of volcanic wonders and lush tropical scenery, making it an excellent introduction for first-time visitors.

  
  
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• Big Island Humpback Whale Adventure

  
  

  There's something magical about seeing humpback whales in their natural habitat. From December to April, these incredible creatures make their way to the warm Hawaiian waters to mate and give birth. If you're lucky enough to be in Kailua-Kona during whale season, you absolutely have to get out on the water for this unforgettable experience.

  On this 2.5-hour cruise, you'll head out into the deep blue Pacific in search of these gentle giants. The knowledgeable crew knows just where to look, and before you know it, you'll be spotting spouts, flukes, and maybe even a spectacular breach! One of the coolest parts is listening to the whales' haunting songs through underwater hydrophones - it's like nothing you've ever heard before. Keep your eyes peeled for mothers and calves swimming side by side, or rowdy males competing for females with dramatic head-to-head battles.

  While you're scanning the horizon for whales, you can munch on snacks and sip drinks provided on board. The whole family will love this adventure - there's nothing quite like seeing a massive humpback launch itself out of the water right in front of you. Just don't forget your camera, sunscreen, and maybe some motion sickness meds if you're prone to seasickness. This cruise is pretty much guaranteed to be a highlight of your Big Island trip!

  
  
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• Underwater Adventure in Kona's Crystal Blue Waters

  
  

  Experience the wonders of the ocean without stepping into the water on this submarine excursion in Kona. Aboard a state-of-the-art vessel, you will descend more than 100 feet into a thriving marine environment. Over the course of 45 minutes, you will glide through clear waters, observing colorful fish and expansive coral formations from the comfort of a spacious viewing area.

  Throughout the journey, expert guides will highlight fascinating sea life and share insights into the region’s underwater ecosystem. Sea turtles may drift past, and with luck, a reef shark might make an appearance. One of the most striking sights is a sunken shipwreck that has transformed into a habitat for a variety of marine species.

  This activity is suitable for all ages and requires no prior experience. The submarine’s large windows ensure unobstructed views, allowing everyone to take in the underwater scenery. It is a unique way to appreciate Hawaii’s diverse marine life without the need for snorkeling or diving.

  
  
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• Scenic Catamaran Cruise to Captain Cook Reef

  
  

  Take in the beauty of Hawaii's Kealakeukua Bay on this awesome catamaran trip from Kailua-Kona. As you cruise along the coast, you'll get amazing views of the lush shoreline. The highlight is stopping at the famous Captain Cook Monument, which marks the spot where the explorer met his end. It's a cool piece of history right there on the water.

  If you're up for it, grab some snorkel gear and dive in to explore the underwater world at Captain Cook Reef. The water is super clear, so you can easily spot colorful fish like parrotfish and triggerfish darting around. Keep your eyes peeled for sea turtles too! Even if you don't get in the water, you might catch glimpses of dolphins playing in the waves or even a whale breaching in the distance.

  The 4-hour trip includes tasty snacks and a lunch of sandwiches and fresh fruit to keep you fueled up. The crew is friendly and knowledgeable about the area. As you sail back to the harbor, you'll have some unforgettable memories of your day on the water in this beautiful corner of Hawaii. It's a great way to experience the natural beauty and history of the Big Island.

  
  
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• Visit Hulihe'e Palace

  
  

  Step back in time at Hulihe'e Palace, a historic landmark that offers a glimpse into Hawaii's royal past. This beautifully restored Victorian-style palace was once a summer retreat for Hawaiian royalty. Now, it's open to the public as a museum, showcasing an impressive collection of artifacts, furniture, and personal belongings of the Hawaiian monarchy.

  As you wander through the rooms, you'll see koa wood furniture, intricate quilts, and portraits of the royal family. The palace grounds are equally beautiful, with lush gardens and ocean views. Docents are available to provide interesting historical context and stories about the palace and its former residents. It's a fascinating way to spend a couple of hours and learn about Hawaiian culture and history.

  
  

• Visit Ocean Rider Seahorse Farm

  
  

  The Ocean Rider Seahorse Farm offers a unique and educational experience focused on the conservation of these remarkable marine creatures. Visitors gain insight into seahorse biology, their ecological importance, and the challenges they face in the wild. The tour provides an up-close look at seahorses in various stages of development, from tiny newborns the size of a grain of rice to fully grown adults. Enthusiastic and knowledgeable guides share valuable information, making the visit both engaging and informative.

  A highlight of the tour is the opportunity to gently hold a seahorse, creating a memorable and hands-on experience. The farm also features a gift shop with seahorse-themed souvenirs, with proceeds supporting conservation efforts. This visit not only deepens appreciation for these delicate marine animals but also helps contribute to their protection.

  
  

• Magical Manta Ray Night Snorkel in Kailua-Kona

  
  

  Prepare for an incredible underwater experience off the coast of Kailua-Kona. As the sun sets, you will board a boat and head to a special location where manta rays gather to feed. Equipped with snorkel gear, you will float on the surface while holding onto a light board designed to attract plankton, drawing these majestic creatures right beneath you.

  As you observe from above, manta rays glide effortlessly through the water, their enormous wings spanning up to 20 feet. Watching them perform graceful loops and turns is both mesmerizing and serene. The tour guides provide insightful information about these gentle giants while ensuring that everyone feels comfortable and safe throughout the experience.

  For those who prefer to stay dry, the view from the boat still offers an unforgettable sight. Whether in the water or watching from above, this nighttime excursion provides a rare opportunity to witness manta rays in their natural environment. It is a remarkable way to experience the beauty of marine life along the Big Island’s shores.

  
  
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Where to stay in Kailua Kona

Best hotels in Kailua Kona:

• The Koi House (homestay)

  
  
  
  
  
  book now on booking.com

  The Koi House in Kailua-Kona is a slice of paradise on the Big Island. As you arrive, you'll cross a lush walkway over a koi pond to reach the guest wing, which features colorful boho decor and natural touches throughout.

  The shared spaces are the highlight here. There's a beautiful outdoor pool perfect for cooling off, and a lanai where you can soak in breathtaking sunsets over the ocean. The outdoor kitchen and cozy living room provide great spots to relax or mingle with other guests. While the rooms don't have A/C, they come equipped with fans to keep you comfortable in the tropical climate.

  Located just a 10-minute drive from downtown Kailua-Kona, the Koi House offers easy access to beaches, restaurants and shops. But with its secluded feel and nature views, you may be tempted to simply unwind at this tranquil oasis during your Big Island getaway.

  
  

Best hostels in Kailua Kona:

• Holiday Inn Express (boutique hostel)

  
  
  
  
  
  book now on booking.com

  Looking for a comfy place to crash in Kailua-Kona that won't break the bank? Check out the Holiday Inn Express. It's in a great spot - just a short walk to restaurants, shops and the beach. The rooms are clean and have all the basics you need, plus there's free WiFi to keep you connected.

  Start your day with their free breakfast before heading out to explore. When you need a break from the Hawaiian sun, cool off in the outdoor pool or relax in the hot tub. There's also a small gym if you want to squeeze in a workout.

  The staff are friendly and helpful if you need tips on things to do in the area. Overall, it's a solid choice if you want a no-frills place to stay that's close to the action in Kailua-Kona. Nothing fancy, but comfortable and convenient.