see all of panama in 2 weeks
Panama itinerary
Created by:
itinerary-hub
Published on:
Sept. 14, 2020
14 days
1787 km
7 steps
This 2 week loop starting and finishing in the capital, Panama City, will guide you past amazing beaches, unspoiled nature and the picture perfect San Blas Islands.
Step 1: Panama City
2 days recommended
Panama City
Panama City is the modern, bustling capital of Panama, where the old and new worlds collide in spectacular fashion. The city's skyline is impressive, dotted with gleaming skyscrapers that give it a Miami-like feel, but with a distinctly Latin American vibe.
One of the city's main draws is the Panama Canal, an engineering marvel that connects the Atlantic and Pacific Oceans. Watching massive ships pass through the Miraflores Locks is genuinely fascinating, especially when you consider the canal's enormous impact on global trade.
The historic district, Casco Viejo, offers a stark contrast to the modern downtown. With its colonial architecture, colorful buildings, and cobblestone streets, this UNESCO World Heritage site is packed with boutique hotels, hip restaurants, and rooftop bars. The area has undergone significant restoration in recent years, transforming from a neglected neighborhood to one of the coolest parts of the city.
Panama City is also a gateway to incredible natural beauty. Just a short drive away, you can find yourself in lush rainforests teeming with wildlife or relaxing on beautiful beaches on either the Pacific or Caribbean side.
With a rich blend of indigenous, Spanish, African, and American influences, Panama City's cultural scene is vibrant and diverse, reflected in its cuisine, music, and festivals. The city may not be on every traveler's radar yet, but it definitely deserves more attention.
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Panama City Food Tour See more information about Panama City
Take a culinary journey around Panama City's different districts, trying traditional Panamanian cuisines, street food, and international cuisine. Take a guided culinary tour to explore local restaurants, markets, and hidden gems, while sampling delicacies like ceviche, empanadas, and tropical fruits along the way. Learn about Panama's culinary legacy and cultural influences while enjoying great sensations and visiting the city's bustling gastronomy scene. A cuisine tour is an enjoyable way to discover Panama City's cultural richness and culinary wonders.
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Visit the Biomuseo
Experience Panama's biodiversity and natural history at the Biomuseo, an architectural marvel conceived by famous architect Frank Gehry. Explore interactive displays that showcase Panama's distinct ecosystems, diversified animals, and geological formations, as well as the country's position as a North-South America bridge. The Biomuseo provides an educational and entertaining experience for visitors of all ages, with breathtaking views of Panama City's cityscape and Panama Bay from its waterfront location.
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Panoramic Views from Ancon Hil
Hike or drive to the summit of Ancon Hill, which is just minutes from Panama City's center, for panoramic views of the city skyline, Panama Canal, and surrounding rainforest. Enjoy stunning views from the observation deck, where you can watch ships enter the canal, observe the cityscape, and take in the lush greenery of the surrounding Metropolitan Natural Park. Ancon Hill is a popular destination for photographers and environment lovers looking to get a bird's-eye view of Panama City and its surrounds.
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Explore Casco Viejo (Panama Old Town)
Explore the historic streets of Casco Viejo, Panama City's lovely colonial district. Admire the magnificently preserved Spanish colonial architecture, which includes majestic churches, scenic plazas, and colorful buildings with exquisite balconies. Visit historic landmarks like the Panama Canal Museum, Metropolitan Cathedral, and Plaza de Francia to experience the neighborhood's colorful atmosphere. Casco Viejo is also a culinary destination, with hip restaurants, rooftop bars, and artisanal shops to explore.
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Boat Tour on the Panama Canal
A boat excursion departing from Panama City or Gamboa allows you to experience the engineering marvel that is the Panama Canal. Cruise the canal's peaceful waterways, going through locks and viewing ships as they navigate the historic route. Learn about the canal's history, operation, and ecological significance while admiring the surrounding rainforest and fauna.
Best hotels in Panama City:
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Hotel Tower House Suites (budget hotel)
Hotel Tower House Suites in Panama City is a great spot for travelers looking to be close to the action. It's just a quick 5-minute walk from the financial district, so you're right in the heart of things. The rooms are spacious and modern, with nice city views. I really liked having the rooftop pool - it's perfect for cooling off after a day of exploring and taking in the skyline.
The location can't be beat. You're super close to Balboa Avenue and the waterfront, plus there are tons of restaurants and shops nearby. Getting around is easy too, with the metro station just a few minutes away on foot. The staff were friendly and helpful with recommendations.
Overall, it's a solid mid-range option if you want to be central without breaking the bank. The rooms are comfortable, you get free WiFi, and there's that awesome rooftop pool. It's not fancy, but it checks all the boxes for a convenient home base in Panama City.
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Marriott Panama Hotel (luxury hotel)
The Marriott Panama Hotel in Panama City is a fantastic spot for travelers looking to be in the heart of the action. Located right next to the massive Albrook Mall, it's super convenient for shopping and grabbing anything you might need. The rooms are spacious and comfortable, with nice touches like coffee makers and big flat-screen TVs.
One of the best things about this hotel is its location. It's only a 10-minute drive from the Panama Canal, which is a must-see. The breakfast buffet gets rave reviews from guests - lots of variety and themed options each day. And after a day of sightseeing, you can cool off in the rooftop pool with great city views.
The staff here really go above and beyond to make sure guests have a great stay. Whether you need restaurant recommendations or help arranging transportation, they're always friendly and eager to assist. All in all, it's a solid choice if you want comfort, convenience and excellent service in Panama City.
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Novotel (medium range hotel)
Novotel Panama City is a solid choice if you're looking for a comfortable stay in a great location. The hotel sits right in the heart of the city, just a short walk from the Via Argentina metro station. The rooms are spacious and modern, with city views and all the amenities you'd expect.
One of the best things about this place is the breakfast - the buffet spread is really good and varied. The staff are friendly and helpful too. There's a fitness center if you want to squeeze in a workout, and a bar for evening drinks.
While it's not the fanciest hotel in Panama City, Novotel offers good value for money. You're close to tons of restaurants and shops, making it easy to explore the area. All in all, a reliable option for your stay in Panama.
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Best hostels in Panama City:
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Hostal Loco Coco Loco (boutique hostel)
Hostal Loco Coco Loco is a fun and laid-back spot in the heart of Panama City. The hostel has a great outdoor pool where you can cool off and chill with other travelers. Inside, there's a shared lounge with a pool table and games - perfect for meeting new people.
The rooms are comfy and come with AC to beat the Panama heat. There's free WiFi throughout, so you can easily stay connected. One of the best things about this place is the location - it's walking distance to tons of bars, restaurants and markets.
The staff are super friendly and always happy to give tips on what to see and do in the city. Oh, and did I mention the free breakfast? Pancakes and fruit to start your day of exploring - can't beat that! Overall, it's a great budget-friendly option in a killer location.
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Bodhi (hostel)
Bodhi Panama City is a cool spot right in the heart of the city. The hostel has a laid-back vibe with plenty of chill areas to hang out, including a refreshing pool that's perfect for escaping the Panama heat.
The rooms are spacious and clean, with comfy beds and air conditioning to keep you cool at night. There's a shared kitchen if you want to cook your own meals, plus they offer a free breakfast with fruit, pancakes and oatmeal to start your day.
One of the best things about Bodhi is the friendly staff and social atmosphere. It's easy to meet other travelers in the common areas or during their happy hour events. The location is great too - you can walk to restaurants and bars nearby, or hop on the metro to explore more of Panama City. Overall, it's an awesome budget-friendly option if you're looking for a fun, social place to stay.
step 1: Panama City
Get Directions
step 2: Anton Valley
Step 2: Anton Valley
2 days recommended
Anton Valley
Anton Valley (El Valle de Antón) is a pretty unique place in Panama. It's actually a small town built inside the crater of an extinct volcano, which is pretty cool when you think about it. The volcano hasn't erupted in thousands of years, so it's perfectly safe today.
The valley is known for its perpetually spring-like climate, making it a popular weekend getaway for people from Panama City looking to escape the heat. It's only about a 2-hour drive from the capital, but the temperature drops noticeably as you climb into the mountains.
One thing that makes this place special is the golden frogs that used to be common here. They're now critically endangered, but the town has embraced them as symbols. You'll see frog imagery all over the place.
The Sunday market is a big attraction where local artists sell handicrafts and farmers bring fresh produce. The valley is surrounded by lush forests and mountains with distinct shapes – locals have given them names like 'Sleeping Indian' based on their silhouettes against the sky.
For nature lovers, the area has hot springs, waterfalls, and hiking trails. There's also interesting plant life, including square trees (yes, really) and a variety of orchids. The biodiversity here is impressive for such a small area.
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Vibrant artisan markets
For those seeking a taste of local culture, El Valle de Antón boasts vibrant artisan markets where visitors can browse handmade crafts, pottery, and souvenirs crafted by local artisans. The Sunday Market, in particular, is a must-visit, featuring stalls selling fresh produce, traditional textiles, and artisanal goods. Visitors can sample local delicacies such as fresh fruits, empanadas, and ceviche while enjoying the lively atmosphere of this bustling market.
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El Valle de Antón: A natural wonderland
Outdoor enthusiasts will find plenty to explore in El Valle de Antón, with hiking trails leading to scenic viewpoints, hidden waterfalls, and natural hot springs. The valley's mild climate and rich biodiversity make it a haven for nature lovers, with opportunities for birdwatching, wildlife spotting, and botanical exploration abound. Visitors can also embark on horseback riding excursions, zip line adventures, and ATV tours to discover the valley's rugged terrain and pristine landscapes.
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Victoriano Lorenzo Museum of El Valle de Antón
Visiting places like the El Valle de Antón Museum allows visitors to learn more about the rich cultural legacy of the area. In order to shed light on the region's past, artifacts and exhibitions highlight the history, geology, and indigenous cultures of the area. The area's pre-Columbian occupants can be seen in petroglyphs and rock formations, while nearby archeological sites provide insights into past civilizations.
step 2: Anton Valley
step 3: Santa Catalina
Step 3: Santa Catalina
1 days recommended
Santa Catalina
Santa Catalina is a small fishing village on Panama's Pacific coast that has quietly transformed into one of Central America's surfing hotspots. With its laid-back atmosphere and incredible natural surroundings, it offers a perfect escape from the noise of city life.
The main draw here is Playa Santa Catalina, known for its consistent waves that attract surfers from around the world. The famous La Punta break is particularly renowned among experienced surfers. But Santa Catalina isn't just for the surf crowd - it's also the gateway to Coiba National Park, a UNESCO World Heritage site with some of the best diving and snorkeling in Panama.
The area was largely isolated until the 1970s when surfers discovered its perfect waves. This isolation helped preserve its authentic Panamanian character. The locals are mainly fishermen who have been living off the sea for generations, and you can still see them heading out in their boats early morning.
Food-wise, expect fresh seafood that goes from boat to plate in a matter of hours. The local corvina (sea bass) is a must-try. The village has developed just enough to accommodate visitors without losing its rustic charm, with a selection of small hotels and eco-lodges rather than large resorts.
Best hotels in Santa Catalina:
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Hotel Iguanito (budget hotel)
Hotel Iguanito is a cozy little spot in Santa Catalina, just a short walk from the beach. The rooms are simple but clean, with air conditioning to keep you cool after a day in the sun. What really makes this place special though is the restaurant and bar area. The food is seriously good - some of the best you'll find in town.
The owners, Chris and Juan, are super friendly and helpful. They can set you up with tours and activities in the area, or just chat over a cold drink at the bar. There's a nice terrace where you can relax in a hammock or sit out in the evenings.
The location is perfect for exploring Santa Catalina. It's right in the center of town, close to dive shops and other restaurants. If you're looking for a laid-back place to stay with great food and a welcoming vibe, Hotel Iguanito is a solid choice. Just don't expect anything fancy - it's all about the chill beach town atmosphere here.
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Villa Coco (luxury hotel)
Villa Coco is a charming boutique hotel in Santa Catalina, Panama that offers a relaxing tropical getaway. The property features nine private rooms set amid lush gardens, creating a peaceful oasis. Guests can lounge by the large infinity pool and enjoy cocktails from the pool bar.
The on-site restaurant, Ai Mamita, serves up delicious Panamanian fusion cuisine using fresh local ingredients. All the rooms have modern amenities like AC and outdoor showers for a touch of luxury. The hotel is just a short walk or bike ride from Playa Estero beach, perfect for surfing lessons or just soaking up the sun.
With its beautiful grounds, great food, and attentive service, Villa Coco provides an idyllic home base for exploring Santa Catalina and the surrounding area. Whether you want to relax by the pool or go on adventures to nearby Coiba National Park, this hotel offers the perfect blend of comfort and location.
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Vista Coiba Villas & Restaurant (medium range hotel)
Vista Coiba Villas & Restaurant in Santa Catalina offers a laid-back beach retreat with stunning ocean views. The property sits just steps from a popular surf spot, making it ideal for wave chasers. Rooms are comfortable and air-conditioned, with private balconies perfect for lounging in a hammock and soaking up the scenery.
The outdoor pool provides a refreshing dip with a view, and the on-site restaurant serves up tasty Caribbean cuisine. Guests rave about the friendly staff and chill vibe. For adventure seekers, the hotel can arrange activities like snorkeling, diving, and fishing trips to nearby Coiba National Park.
While a bit removed from town, Vista Coiba makes for a peaceful home base to explore Santa Catalina's beautiful beaches and lush surroundings. With its prime beachfront location and relaxed atmosphere, it's a great spot to unwind and enjoy Panama's natural beauty.
Best hostels in Santa Catalina:
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Bambuda (boutique hostel)
Bambuda Santa Catalina is a cool spot in Panama's surf paradise. The hostel has an awesome infinity pool overlooking the Pacific Ocean - perfect for chilling with a cold drink after a day of riding waves. The rooms are modern and comfy, ranging from dorms to private oceanfront cabins.
The onsite restaurant serves up tasty international dishes, with plenty of veggie and vegan options. At night, the bar area comes alive with travelers swapping stories and playing games. During the day, you can join activities like surf lessons or boat trips to nearby islands.
Located between the main town and surf beaches, Bambuda is in a prime spot. It's got a laid-back vibe but still feels a bit upscale compared to your typical backpacker joint. If you're looking to treat yourself a bit while still keeping things casual, this place hits the sweet spot.
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Hostel Villa Vento Surf (hostel)
Hostel Villa Vento Surf in Santa Catalina is a laid-back spot perfect for budget-conscious travelers looking to soak up some sun and surf. The hostel has a great outdoor pool where guests can cool off after a day at the beach. There's also a shared kitchen if you want to cook your own meals, plus a bar for socializing with other travelers.
The rooms are simple but comfortable, with options ranging from dorms to private rooms. While the accommodations are basic, the vibe is super chill and it's easy to meet people. The staff are friendly and can help arrange surf lessons or other activities in the area.
Located right in the center of Santa Catalina, the hostel is within walking distance of shops, restaurants and the beach. Overall, it's a solid choice if you're looking for an affordable place to stay with a social atmosphere in this surf town. Just don't expect luxury - it's all about the relaxed beach lifestyle here.
step 3: Santa Catalina
step 4: Boquete
Step 4: Boquete
3 days recommended
Boquete
Boquete, a small town in Panama's highlands, is famous for its cool climate and beautiful scenery. Sitting at the foot of Volcan Baru, Panama's highest peak, it offers a refreshing escape from the country's typical tropical heat.
The town has become popular with expats and retirees from North America and Europe, creating an interesting mix of Panamanian culture and international influences. This blend is visible in the local restaurants, cafes, and shops that line the streets.
Coffee lovers will appreciate Boquete's world-renowned coffee plantations. The region's rich volcanic soil and perfect altitude create ideal conditions for growing some of the most expensive coffee beans in the world, including the famous Geisha variety.
Throughout the year, Boquete hosts various events like the Flower and Coffee Festival in January, showcasing the area's agricultural bounty. The surrounding area is packed with natural attractions - from hot springs and waterfalls to hiking trails through cloud forests filled with unique wildlife and over 900 species of birds.
The indigenous Ngäbe-Buglé people maintain their traditional culture in the surrounding areas, adding another layer to the region's rich cultural tapestry. With its perfect climate, stunning natural beauty, and friendly locals, Boquete offers a different side of Panama that contrasts sharply with the beaches and urban centers that most visitors associate with the country.
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Boquete coffee tour and tasting
Discover the secrets behind Panama's world-famous coffee on a guided tour of a local coffee plantation. Learn about the cultivation, harvesting, and roasting processes that go into producing some of the finest Arabica beans in the world, and gain insight into the history and cultural significance of coffee in Panama. After the tour, indulge in a coffee tasting session, where you'll have the opportunity to sample freshly brewed cups of specialty coffee and savor the rich flavors and aromas of Panama's prized brew.
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Hike the Quetzal Trail
One of the most picturesque hiking paths in Boquete is the Quetzal Trail, so lace up your hiking boots and go off on an adventure. This trail, which is named for the elusive Resplendent Quetzal bird that lives in Panama's cloud forests, winds through unspoiled wilderness and provides stunning vistas of mist-covered mountains, green valleys, and tumbling waterfalls. Watch for sightings of rare bird species, vibrant orchids, and other distinctive plants and animals that inhabit this biodiverse area.
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Hiking to the Lost Waterfalls
Take a breathtaking journey to the Lost Waterfalls, a trio of magnificent waterfalls tucked away in the cloud forest of Boquete. Explore dense jungle vegetation by following designated pathways, carefully navigating wooden bridges and creeks. Admire the breathtaking waterfalls that plunge into glistening pools below, providing cool places to swim or pose for pictures. For those interested in seeing Boquete's unspoiled countryside, hiking to the Lost Waterfalls is an essential experience for photographers and nature lovers.
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Relaxing at Caldera Hot Springs
Experience the natural thermal pools of Caldera Hot Springs, which are hidden away within Boquete's picturesque surroundings, to relax and revitalize your body and mind. Take a dip in the calming, mineral-rich waters, which are well-known for their restorative and therapeutic qualities. After a day of exploring Boquete's wilderness, the Caldera Hot Springs, surrounded by verdant foliage and peaceful mountain vistas, offer the ideal environment for rest and relaxation.
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Birdwatching in the Palo Alto Cloud Forest Reserve
Discover the incredible diversity of bird species that inhabit Boquete's Palo Alto Cloud Forest Reserve on a guided birdwatching tour. Armed with binoculars and a knowledgeable guide, venture into the mist-shrouded forest to spot colorful toucans, hummingbirds, and elusive Resplendent Quetzals. With its rich biodiversity and pristine habitats, the Palo Alto Cloud Forest Reserve offers unparalleled birdwatching opportunities for avid birders and nature lovers.
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Rafting on the Chiriquí Viejo River
Take on the thrilling adventure of whitewater rafting on the Chiriquí Viejo River, which is well-known for its breathtaking scenery and thrilling rapids. Climb aboard a guided rafting trip and make your way through rocky gorges and beautiful tropical scenery as you negotiate through choppy rivers. The Chiriquí Viejo River offers an amazing experience for both nature lovers and thrill-seekers, regardless of expertise level like rafting.
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Zip-lining through the Cloud Forest
Best hotels in Boquete:
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El Oasis Hotel y Restaurante (budget hotel)
El Oasis Hotel y Restaurante in Boquete is a charming spot with a great location just minutes from the town center. The rooms are comfortable and clean, with nice touches like private bathrooms and flat-screen TVs. Many guests rave about the delicious breakfast and friendly, helpful staff.
One of the highlights is the beautiful garden area with water features and mountain views. It's a peaceful place to relax after exploring Boquete. The on-site Spanish restaurant also gets good reviews from visitors. While not ultra-luxurious, El Oasis offers good value in a convenient location.
Overall, it has the feel of a cozy bed and breakfast rather than a big chain hotel. The warm hospitality and pretty setting make it a popular choice for travelers wanting to experience the laid-back vibe of Boquete. Just keep in mind it books up quickly during peak seasons.
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Hotel Finca Lerida Coffee Plantation and Boutique Hotel (luxury hotel)
Hotel Finca Lerida Coffee Plantation and Boutique Hotel is a charming spot tucked away in the mountains near Boquete, Panama. The hotel sits on an actual working coffee plantation dating back to 1911, giving guests a unique farm-to-cup experience. The rooms have a vintage elegant vibe and offer stunning views of the surrounding rainforest and mountains.
Beyond just great coffee, Finca Lerida has a lot to offer. There's a gourmet restaurant serving up fresh seasonal cuisine with panoramic mountain vistas. Guests can go birdwatching or take coffee tours right on the property. And for those looking to explore, it's only a quick 10-minute drive into the town of Boquete. With its mix of natural beauty, history, and luxury touches, Finca Lerida provides a memorable mountain getaway.
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Downtown Suites (medium range hotel)
Downtown Suites in Boquete is a great spot right in the heart of town. The location can't be beat - you're just steps away from restaurants, cafes and shops on the main street. But it still feels peaceful and quiet, with a nice garden area to relax in.
The suites are spacious and come with kitchenettes, which is really convenient for longer stays. I liked having a private terrace to enjoy my morning coffee. The Wi-Fi worked well and the staff were super friendly and helpful with arranging tours and activities in the area.
It's not a luxury hotel, but it's comfortable, clean and has everything you need. For the price and location, it's an excellent choice if you want to be central in Boquete. Just keep in mind it's about a 45 minute drive from David airport if you're flying in.
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Cabanas Rio Encantado (resort)
Cabanas Rio Encantado is a gorgeous hideaway tucked along the Caldera River in Alto Boquete, Panama. The property features private cottages and a treehouse spread out for ultimate seclusion. You can fall asleep to the soothing sounds of the rushing river right outside your window.
The accommodations are well-appointed with full kitchens, comfy beds, and outdoor spaces to soak in the lush surroundings. There's an inviting pool area perfect for cooling off after a day of hiking the nearby trails. At night, you can grill up dinner on your private barbecue and dine under the stars on your terrace.
What really makes this place special is the attention to detail in the landscaping and overall property design. The owners have created a true oasis, with beautiful gardens and walking paths that make you feel immersed in nature. It's an ideal spot to unwind and recharge while still being just a short drive from the charming town of Boquete.
Best hostels in Boquete:
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Spanish by the River (hostel)
Spanish by the River in Boquete is a laid-back hostel that offers a great base for exploring the area. Located in Alto Boquete, it's a bit out of the center but easily accessible by taxi. The property has a chill vibe with colorful buildings, a nice garden, and plenty of outdoor spaces to relax.
The rooms are simple but comfortable, with options ranging from dorms to private rooms with ensuite bathrooms. There's a well-equipped shared kitchen if you want to cook your own meals. The common areas are spacious and include a terrace with mountain views - perfect for sipping coffee in the morning.
While not right in town, Spanish by the River makes up for it with a quiet atmosphere and helpful staff who can arrange activities like hiking and coffee tours. It's a good choice if you're looking for a low-key spot to unwind after exploring Boquete's natural beauty.
step 4: Boquete
step 5: Bocas del Toro
Step 5: Bocas del Toro
3 days recommended
Bocas del Toro
Bocas del Toro is a stunning archipelago off Panama's Caribbean coast that feels like a laid-back paradise untouched by time. The collection of islands blends chill Caribbean vibes with Latin American culture, creating a unique atmosphere that attracts travelers from around the world.
The main town, Bocas Town on Isla Colón, serves as the gateway to this aquatic paradise. Colorful wooden buildings line the waterfront, housing restaurants, bars, and shops that cater to visitors. The water around the islands is crystal clear, with shades of blue that seem almost unreal.
This region has a fascinating history, once being home to United Fruit Company's massive banana operations which shaped much of the local economy and culture. The mix of indigenous Ngöbe-Buglé people, Afro-Caribbean descendants, and expats creates a cultural melting pot evident in the local food, music, and traditions.
The archipelago is known for its incredible biodiversity both on land and underwater. Sloth sightings aren't uncommon, and the coral reefs surrounding the islands support a vibrant ecosystem. The famous Red Frog Beach got its name from the tiny strawberry poison-dart frogs that call it home.
With consistent warm temperatures year-round and water clear enough to spot marine life without even diving in, Bocas del Toro offers a slice of Caribbean paradise with a distinctly Panamanian twist.
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Snorkeling at Starfish Beach
Just a short boat ride from Bocas Town lies Starfish Beach, a picturesque stretch of coastline known for its crystal-clear waters and abundant marine life. Grab your snorkel gear and dive into the shallow waters to discover colorful coral reefs teeming with tropical fish, vibrant starfish, and other fascinating sea creatures. With its calm waters and gentle currents, Starfish Beach is the perfect spot for snorkelers of all skill levels to explore the underwater world.
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Surfing at Bluff Beach
Head to Bluff Beach, located on the eastern side of Isla Colón, for some epic surf sessions. Known for its consistent waves and uncrowded lineup, Bluff Beach offers ideal conditions for both beginners and experienced surfers alike. Rent a board from one of the local surf shops or sign up for a lesson with a qualified instructor to catch some waves and experience the thrill of riding the Caribbean surf.
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Island Hopping Tour See more information about Bocas del Toro
Set out on an island-hopping journey to discover Bocas del Toro's breathtaking scenery and undiscovered treasures. Take a guided boat excursion to discover beautiful beaches and isolated islands where you may swim, sunbathe, and snorkel all you want. Explore deserted islets encircled by azure waters, immaculate mangrove forests rich with animals, and quiet coves that provide the ideal haven from the bustle of everyday life. You'll discover fresh wonders and make priceless memories at each stop on the island hopping tour in this idyllic tropical setting.
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Exploring Bastimentos Island
Discover the lush woods, beautiful beaches, and lively culture of Bastimentos Island, one of the largest islands in the Bocas del Toro archipelago, on a day excursion there. Explore the island's thick jungle trails on foot to find undiscovered waterfalls, unusual fauna, and magnificent viewpoints with views of the neighboring islands. Don't pass up the opportunity to explore Old Bank, a quaint community where you may experience the native way of life and dine at waterfront restaurants serving authentic Caribbean cuisine.
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Mangroves tour in Bocas del Toro
Take a kayaking trip through the mangrove woods that encircle Bocas del Toro to get a close-up look at the distinctive ecosystems of the area. While paddling along serene rivers dotted with tall mangrove trees, keep an eye out for a variety of vibrant bird species, marine life, and other intriguing plant and animal life. Kayaking is a tranquil and immersive approach to see the natural treasures of Bocas del Toro, with the soothing sound of paddles diving into the water and the placid beauty of the mangrove-lined channels drawing the eye.
Best hotels in Bocas del Toro:
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Sun Havens Apartments & Suites (budget hotel)
Sun Havens Apartments & Suites is a cool spot to crash in Bocas Town. It's just a short walk from the main street, but far enough to avoid the nighttime noise. The apartments are spacious and come with fully equipped kitchens, so you can save some cash by cooking your own meals. Most rooms have balconies or terraces with sweet views of the ocean or garden.
The staff is super friendly and helpful - they'll hook you up with tips on the best beaches, restaurants, and activities around the islands. The free Wi-Fi is fast enough to stream videos or make video calls back home. While it's not fancy, Sun Havens offers comfy, clean rooms at a good price. Perfect for budget travelers or digital nomads looking for a longer stay in paradise.
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Gran Hotel Bahia (luxury hotel)
Gran Hotel Bahia is a charming historic hotel in the heart of Bocas Town. Built in 1905, it offers a taste of old Panama with modern comforts. The rooms are spacious and clean, with air conditioning and city views. While there's no pool, the second floor veranda is a great spot to relax and people watch.
The location can't be beat - it's walking distance to restaurants, water taxis, and attractions, but just far enough from the noisy bars to ensure a good night's sleep. The friendly staff go out of their way to help guests.
Continental breakfast is available, though some guests prefer exploring the nearby cafes. With its blend of history, comfort and convenience, Gran Hotel Bahia is an excellent home base for exploring beautiful Bocas del Toro.
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Bocas Paradise Hotel (medium range hotel)
Bocas Paradise Hotel is right in the heart of Bocas Town, with an awesome waterfront location. The rooms are clean and modern, with AC and balconies overlooking the sea. You can chill on the dock and watch boats go by or grab a drink at the hotel bar.
The staff are super friendly and helpful with arranging tours and activities. There's a nice restaurant on-site with great views, but you're also steps away from tons of other dining options in town.
While it can get a bit noisy at night due to the central location, it's perfect if you want to be close to the action. The air-conditioned rooms provide a comfy retreat after a day of island hopping or beach lounging. Overall, it's a solid choice for experiencing the best of Bocas del Toro.
Best hostels in Bocas del Toro:
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El Jaguar (boutique hostel)
El Jaguar is a laid-back hostel right on the water in Bocas Town. The deck with hammocks overlooking the ocean is a prime spot to chill out and take in the views. There are two shared kitchens which come in handy when it gets busy. The staff are super friendly and can help arrange tours and activities like snorkeling or visiting the bioluminescent lagoon.
The rooms are simple but comfortable, with private and shared bathroom options available. There's a bar on-site with a popular 3-hour long happy hour. The location is perfect - you're right in town but it still feels peaceful. Waking up and having coffee on the deck is a great way to start the day in Bocas. Overall, it's a chill, budget-friendly place to base yourself while exploring the islands.
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Spanish by the Sea (hostel)
Spanish by the Sea is a chill hostel right in the heart of Bocas Town. It's got a laid-back vibe perfect for backpackers looking to relax and meet other travelers. The place has a nice garden area with hammocks where you can hang out, and there's a shared kitchen if you want to cook your own meals.
One of the best things about this hostel is the free pancake breakfast - nothing beats starting your day with some flapjacks and fresh fruit. The staff are super friendly and can hook you up with tours and tips about what to do in Bocas.
The dorms are basic but clean, with comfy beds and lockers to store your stuff. It's not a party hostel, so you can actually get some sleep at night. Overall, it's a great budget-friendly option if you're exploring Bocas del Toro.
step 5: Bocas del Toro
Panama City
step 6: Portobelo
Step 6: Portobelo
1 days recommended
Portobelo
Portobelo is a sleepy coastal town on Panama's Caribbean side with a fascinating past that outshines its small size. This former Spanish colonial port once handled all the gold and silver flowing from Peru before shipping it to Spain, making it one of the most important trading posts in the Americas.
The town's historic fortifications are now a UNESCO World Heritage site, with ruins of forts, cannons, and colonial buildings scattered throughout the area. The weathered stone walls tell stories of pirate attacks, including the famous raid by Captain Henry Morgan in 1671.
Today, Portobelo blends Afro-Caribbean and Spanish influences in its culture. The town is known for its vibrant Congo culture and the annual festival honoring the Black Christ statue in the local church, drawing thousands of pilgrims every October.
The surrounding waters feature coral reefs and shipwrecks, while the nearby national park offers lush rainforest. Despite being only a couple hours from Panama City, Portobelo remains relatively uncrowded compared to other tourist destinations in Panama, giving visitors a glimpse into authentic Panamanian coastal life.
The town's pace is decidedly relaxed, with most activity centered around the main square where local food vendors serve fresh seafood dishes that reflect the town's Caribbean heritage.
Best hotels in Portobelo:
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ScubaPortobelo (medium range hotel)
ScubaPortobelo is a charming little spot right on the beach in Portobelo, Panama. The views of the Caribbean Sea are incredible - you can see the turquoise water from pretty much everywhere on the property. They've got a nice pool area that overlooks the ocean too.
The rooms are simple but clean and comfortable, with air conditioning to keep you cool. I really liked the little balconies and terraces where you can sit outside and enjoy the sea breeze. The staff are super friendly and helpful if you want to book any activities like diving or snorkeling trips.
The location is perfect if you want to explore the historic town of Portobelo or do some water activities. There's a restaurant on-site serving up tasty local dishes. Overall, it's a laid-back place with a great beachfront location - ideal for a relaxing coastal getaway in Panama.
Best hostels in Portobelo:
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Macondo Hostel (boutique hostel)
Macondo Hostel on Isla Grande is a cozy spot with a laid-back vibe. It's tucked away just off the main strip, giving it a peaceful feel while still being close to everything. The rooms are simple but clean, with options ranging from dorm beds to private rooms with AC.
The real highlight is the outdoor spaces - there's a nice garden area and terrace where you can relax in a hammock or chat with other travelers. The staff are super friendly and helpful with arranging tours or giving tips on the best beaches and restaurants nearby.
While it's not fancy, Macondo has a great atmosphere and is perfect for budget travelers looking to experience island life. The communal kitchen is handy for cooking your own meals, and the $5 breakfast is a good deal to start your day. Overall, it's a chill place to base yourself while exploring all Isla Grande has to offer.
step 6: Portobelo
step 7: San Blas Islands
Step 7: San Blas Islands
2 days recommended
San Blas Islands
The San Blas Islands are a stunning archipelago in Panama, consisting of around 365 islands and cays scattered across the Caribbean Sea. Only about 49 of these islands are inhabited by the indigenous Guna people, who maintain their strong cultural traditions and autonomy in this region.
The islands boast some of the most pristine beaches in the world, with powdery white sand and crystal-clear turquoise waters. Palm trees dot the tiny islands, many of which are so small you can walk around them in just a few minutes. The surrounding waters are home to vibrant coral reefs teeming with colorful fish, making it a paradise for snorkeling enthusiasts.
What makes San Blas truly special is the Guna people's commitment to preserving their traditional way of life. They've managed to limit tourism and development, keeping the islands wonderfully undeveloped. The Guna run all the accommodations, boat transportation, and tours in the region, ensuring tourism benefits their communities directly. Their colorful handcrafted molas (textile art) are famous worldwide and make for meaningful souvenirs.
Most visitors access San Blas via a bumpy jeep ride from Panama City, followed by a boat journey to their island of choice. The lack of infrastructure (think basic accommodations, limited electricity, and spotty cell service) is part of what keeps this place so authentic and beautiful. For travelers seeking an off-the-grid experience in a place where time seems to stand still, San Blas delivers an unforgettable experience.