Two weeks around the Gulf of Naples
Italy itinerary
Created by:
itinerary-hub
Published on:
Sept. 18, 2020
14 days
287 km
7 steps
This two week itinerary is a round trip exploring the areas surrounding the Gulf of Naples. Enjoy some of the amazing destinations this region of Italy has to offer, such as the city of Naples, the ruins of Pompeii, the cliff-side towns of the Amalfi Coast and the islands of Capri and Ischia.
Step 1: Naples
3 days recommended

Naples
Naples, the vibrant city in southern Italy, has a spirit unlike any other. With Mount Vesuvius watching over the bay, this ancient city offers an intoxicating mix of history, chaos, and incredible food that keeps visitors coming back.
The historic center of Naples is a UNESCO World Heritage site, with over 2,500 years of history packed into its narrow streets. From ancient underground tunnels to stunning baroque churches, every corner tells a story. The Archaeological Museum houses treasures from nearby Pompeii and Herculaneum, giving visitors a glimpse into Roman life before the eruption of 79 AD.
Food lovers will find paradise in Naples, the birthplace of pizza. The city takes its culinary traditions seriously - a true Neapolitan pizza margherita must follow strict rules and ingredients. Beyond pizza, try the city's famous street food, strong coffee culture, and sweet sfogliatella pastries.
Naples has a reputation for being rough around the edges, but that's part of its charm. The lively streets, passionate locals, and the beautiful contrast between elegant palaces and crumbling buildings create an authentic experience that's hard to find elsewhere in Italy. The Spaccanapoli district cuts through the heart of the old city, offering a perfect starting point to explore this fascinating, complex place.
Step 2: Pompeii
1 days recommended

Pompeii
Located near Naples in southern Italy, Pompeii is one of the world's most fascinating archaeological sites. This ancient Roman city was completely buried under volcanic ash when Mount Vesuvius erupted in 79 AD, preserving it in an extraordinary time capsule that gives us a unique glimpse into daily life during the Roman Empire.
Walking through Pompeii's streets feels like traveling back in time. The site spans about 170 acres and features well-preserved buildings, temples, theaters, bath houses, and even fast-food counters (called thermopolia) where ancient Romans would grab quick meals. The plaster casts of victims frozen in their final moments are both haunting and powerful reminders of the catastrophe that struck without warning.
What makes Pompeii special is how it captures ordinary life - from political campaign messages still visible on walls to playful graffiti and intricate mosaics in wealthy homes. The House of the Faun and the Villa of the Mysteries are particularly impressive examples of Roman architecture and art. The archaeological site continues to yield new discoveries, with excavations ongoing even today after more than 250 years of exploration.
The best times to visit are spring and fall when temperatures are milder and crowds thinner. Summer brings intense heat and larger tourist groups, while winter offers cooler temperatures but shorter visiting hours. If possible, arrive early in the morning to experience this remarkable place before the day's crowds arrive.
Step 3: Amalfi
2 days recommended

Amalfi
Amalfi is a small coastal town located in southern Italy, known for its stunning cliffs that drop into the sparkling blue waters of the Mediterranean. As one of the oldest maritime republics in Italy, Amalfi has a rich history dating back to the 6th century when it was a powerful trading hub.
The town's centerpiece is the beautiful Amalfi Cathedral (Duomo di Sant'Andrea), with its striking Arab-Norman architectural style and impressive bronze doors cast in Constantinople in the 11th century. The piazza in front of the cathedral serves as the heart of the town where locals and visitors gather.
Amalfi is part of the Amalfi Coast, a UNESCO World Heritage site famous for its dramatic landscape. The town is built into the side of a cliff, with narrow streets winding up from the waterfront. These streets are lined with small shops selling local specialties like limoncello (made from the area's famous lemons), handmade paper, and ceramics.
The lemons of Amalfi are legendary - they're enormous, sweet, and used in many local dishes and drinks. The tradition of papermaking in Amalfi dates back to the 13th century, and you can still visit workshops where paper is made by hand using ancient techniques.
Despite being a small town with just about 5,000 residents, Amalfi attracts visitors from around the world who come to experience its unique blend of natural beauty, history, and Italian coastal culture.
Step 4: Positano
1 days recommended

Positano
Positano is a breathtaking coastal town on Italy's famous Amalfi Coast. The colorful houses and villas cascade down steep cliffs toward the turquoise Mediterranean, creating one of Italy's most iconic and photogenic views. This vertical town is full of narrow streets, winding staircases, and surprising viewpoints at every turn.
The town has a fascinating history, originally founded as a port for the Roman Empire and later becoming prosperous through maritime trade in the Middle Ages. During the 16th and 17th centuries, Positano was a major port for the Republic of Amalfi. Interestingly, the town fell into poverty in the mid-19th century, causing many residents to emigrate to America. It wasn't until the 1950s that tourism revived Positano, partly thanks to John Steinbeck who wrote about it in Harper's Bazaar.
Today, Positano captivates visitors with its unique architecture, beautiful beaches like Marina Grande, and delicious local cuisine featuring fresh seafood and lemons grown on the surrounding hills. The Church of Santa Maria Assunta with its majolica-tiled dome is a striking landmark, housing a Byzantine Black Madonna icon that has its own fascinating legend. Despite being packed with tourists in summer, Positano somehow maintains its authentic charm and relaxed atmosphere.
Step 5: Sorrento
2 days recommended

Sorrento
Sorrento is a quaint coastal town perched on cliffs overlooking the Bay of Naples in southwestern Italy. Famous for its sweeping water views, vibrant lemon groves, and charming historic center, it serves as the perfect gateway to the Amalfi Coast.
The town's narrow streets are lined with cafes, restaurants, and shops selling local specialties like limoncello (a lemon liqueur) and intricate inlaid woodwork that the region is known for. Piazza Tasso forms the heart of the town, buzzing with locals and visitors alike.
Sorrento has a rich history dating back to Greek times. The Romans also left their mark, appreciating its beauty and strategic position. Today, remnants of ancient walls and historic buildings tell stories of its past. The Marina Grande and Marina Piccola offer different vibes - one a traditional fishing harbor, the other a busy port with ferries departing to Naples, Capri, and other coastal destinations.
The locals are warm and welcoming, living a relaxed Mediterranean lifestyle that visitors find infectious. While Sorrento itself is a treasure to explore, many use it as a base to visit nearby attractions like Pompeii, Mount Vesuvius, and the gorgeous island of Capri. The food scene is outstanding too, offering authentic southern Italian cuisine featuring fresh seafood and, of course, dishes featuring those famous Sorrento lemons.
Step 6: Capri
2 days recommended

Capri
Capri, a small island in Italy's Bay of Naples, is a place that dazzles visitors with its remarkable beauty and luxurious atmosphere. The island's dramatic landscape features rugged cliffs that plunge into the crystal-clear blue Mediterranean waters, creating a stunning backdrop that has attracted travelers for centuries.
The island may be small, but it's packed with attractions. The famous Blue Grotto, a sea cave illuminated by an otherworldly blue light, is perhaps Capri's most iconic sight. The Gardens of Augustus offer breathtaking views of the Faraglioni rock formations jutting out from the sea.
Capri has a rich history dating back to ancient Rome. Emperor Tiberius was so captivated by the island's beauty that he spent the last ten years of his life here, building Villa Jovis, whose ruins can still be visited today. During the 20th century, Capri became a playground for the international jet set, attracting celebrities and artists who contributed to its reputation for glamour and sophistication.
The island's cuisine is another highlight, with fresh seafood and local specialties like Insalata Caprese (made with locally produced mozzarella) and Limoncello liqueur made from Capri's fragrant lemons. Whether you're exploring the narrow streets of Capri Town or enjoying the more laid-back atmosphere of Anacapri, this Italian island offers a perfect blend of natural beauty, history, and dolce vita.
Step 7: Ischia
3 days recommended

Ischia
Ischia is a volcanic island in the Bay of Naples, Italy, known for its natural hot springs and stunning beaches. While less famous than its neighbor Capri, Ischia offers a more authentic Italian experience with fewer tourists crowding its shores. The island's landscape features mountains, forests, and vineyards alongside beautiful coastal towns.
The island has a rich history dating back to ancient Greek settlements in the 8th century BC. Its strategic position made it important throughout Mediterranean history. Today, you can explore historical sites like Aragonese Castle, built on a rock near the island in 474 BC and connected by a stone bridge. The castle has been home to various rulers and even a convent of Poor Clares nuns.
Ischia's thermal waters have attracted visitors for centuries because of their healing properties. The island has numerous thermal parks where you can relax in pools at different temperatures. Locals are known for their warmth and connection to traditional ways of life - many still farm the fertile volcanic soil or work in tourism-related businesses. The island cuisine features fresh seafood, rabbit dishes, and local wines produced from grapes grown in the volcanic soil.
The pace of life here is laid-back, with evenings often spent strolling through town centers during the traditional 'passeggiata' (evening walk). With its combination of natural beauty, history, and authentic Italian culture, Ischia offers a perfect Mediterranean island experience without the overwhelming crowds of more famous destinations.